The Best Supplements to Boost your Immunity Naturally
Having a strong immune system is more important now than it has ever been before and one way to give you the best possible defense against viruses is to take daily supplements.
With this in mind, let’s take a look at the supplements that boast the best immune system boosters.
Vitamin C
One way to give your immune system a boost is to increase your vitamin intake. The production of white blood cells in the body plays a huge role in strengthening your body’s natural defenses and taking a Vitamin C supplement encourages this.
Vitamin D
This is another important vitamin to add to your daily supplement list as it helps the immune system respond to any threat as a result of a virus. Research suggests that if you have low levels of vitamin D, you are more susceptible to getting sick but taking a regular supplement can remedy this.
Zinc
Zinc plays a big part when it comes to your immune health and taking a daily zinc supplement will keep your immune system in check. Take a zinc supplement and increase your chances of fighting off a virus.
Chaga
Chaga mushroom supplements come with a plethora of health benefits but its main advantage is it boasts the ability to improve your immune system thanks to its high antioxidant levels. Having a great defense against viruses is your best chance of staying healthy in a pandemic so add Chaga to your arsenal of daily vitamins and minerals.
Nascent iodine
One of the lesser-known supplements, Nascent Iodine is packed full of immune system boosting properties and can be taken in liquid, capsule or tablet form. It contains ingredients that are a natural form of antiseptic and therefore it is key when ensuring your body responds quickly to fighting illness.
Turmeric
Turmeric is best known as a spice but it contains medicinal properties that have a positive effect on your immune system. Boosting your immune system is beneficial in times like this but this supplement is vital when it comes to maintaining a strong immune system over a long period of time.
Probiotics
Lastly, once you’ve stocked up on all of the vitamins and minerals above, it’s time to invest in probiotics. Taking probiotics can increase the good bacteria in your gut and boost the production of antibodies which in turn, stimulates the immune system.
Are you stocked up on supplements?
