A Guide to Boost your Libido 

Let’s talk about libido.

Everyone is different, and our sex drives are no exception to this. As we get older, it’s natural for our sex drives to decrease slightly, but the good news is that you can do many things to boost your libido. Here are our top tips for achieving a higher sex drive and having better sex this summer. 

Hit the Gym 

One of the simplest ways to boost your libido is to do some form of physical activity. Cardiovascular exercise fills your body naturally with feel-good endorphins and gives you an energy boost which means you are more likely to be in the mood. Having more energy means you will be able to enjoy sex for longer and feel happier but look better, too, improving your confidence. So working out has many benefits, and sex is also a great cardio workout to boost your libid.

Try an Aphrodisiac to Boost your Libido

Did you know that certain foods have the power to turn you on? If you have a hot date with an elite escort, you can incorporate some of these foods into your dinner date. Oysters and champagne are amongst some of the most popular aphrodisiacs you can easily enjoy in a restaurant with your companion, but if you want to add some to your daily diet, asparagus, avocados, and ginger are just a few ingredients to add to your weekly shop. 

Minimise Your Alcohol Intake 

Alcohol is one of the biggest factors that can affect your performance in the bedroom and while it may give you Dutch courage and combat those first date nerves, limiting the amount of alcohol you consume is the key to better sex. So, next time you want to have a boozy night out, keep that number of beers in check!

Tackle Stress 

Stress is the number one libido killer, so the easiest way to give yours a boost is lower your stress levels. You can do this in various ways, from carving out some time to meditate or relax to doing an activity you enjoy. For example, have a massage, chill out in the steam room or get out on the golf course. Sex is also a great source of stress relief, so book an escort encounter and watch your stress levels disappear before your eyes. 

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